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from Shape Magazine

10 Crunch-Free Moves for Killer Abs

Pilates is one of the best workouts for whipping the abs into shape. And if you have 10 minutes to spare, we can help you take care of your tummy with this workout from celeb trainer Juliet Kaska. Best of all, no props are needed! Press play, pull your

from Third Monk

Visual Workout Guides for Full Bodyweight, No Equipment Training

abs on fire workout Visual Workout Guides for Full Bodyweight, No Equipment Training