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Health benefits of almonds are enormous as it has got many nutritional factors. This nut can be used for curing health problems like cough, constipation, anemia, diabetes, heart problems, impotency and many respiratory problems. Along with these benefits, almond will provide good dental care, hair and skin.

Radish is one of the nutritious root vegetables featured in both salads as well as in main recipes. Radish, that common and beloved part of your salad, is a root crop, and it is pungent or sweet in taste with a lot of juice. Radish is an excellent source of vitamin C and so it plays a major role as an antioxidant that would protect tissues from damage and help body absorb iron.

Ways to Maintain a Balanced Diet for a Healthy Lifestyle

When you are pregnant, the benefits of eating fiber increase. Eating fiber-rich foods is an important part of maintaining your digestive health, especially when you are pregnant. The dietary reference intake (DRI) for women is 28 grams of dietary fiber daily.

The health benefits of olive oil are extensive with new positive attributes discovered constantly. One prominent cardiologist recommends a minimum of two tablespoons of extra virgin olive oil each day to enjoy the numerous ways olive oil can be beneficial to your health and well being.

The Benefits of Green Smoothies. This has several recipes for weight loss, detox, and pre/post workouts.