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    Fastest way to lose 20 pounds, according to Women's Health... Do workout 2-3 times a week, doing 2 sets of each exercise with 12-15 reps per set (Note: 30 sec. plank)

    When you are pregnant, the benefits of eating fiber increase. Eating fiber-rich foods is an important part of maintaining your digestive health, especially when you are pregnant. The dietary reference intake (DRI) for women is 28 grams of dietary fiber daily.

    We all know that beer is rich in heart friendly antioxidants. But did you know that your favourite beer could be healthier than you realise. Beer can help you lower the risk of heart diseases, strokes, gallstones and kidney stones.

    Dark chocolate is loaded with nutrients that may positively affect your health. Produced from the seed of the cocoa tree, it is one of the best sources of antioxidants on the planet. Dark chocolate is full of vitamins, minerals and anti-oxidants that nourish skin.

    Green Smoothies are my fav! Been a part of the daily routine for my family of 6 for almost 2 years. <3

    Ginger is one of the most widely used herbs in the world and has many health benefits. Tea is the most gentle form of consuming ginger. Ginger tea is a healthy beverage made from by peeling and grating fresh ginger root, immersing it in boiling water, and simmering the tea for 15 to 20 minutes depending on the desired strength.

    Banana is one of the healthiest fruits which are eaten by people of all ages due to its numerous health benefits. Bananas are also easily digested and are safe to give to babies when weaning begins. Here are

    Mangoes are enjoyed globally. Mangoes taste so good that people overlook they are also healthy. Discover how this particular delicious fruit can help improve your health.Mangos taste so good that individuals forget they are also healthy! Discover the way the “king of fruits” can help you, plus intriguing trivia and a few mango cautions as well as concerns.