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from Rouge Framboise

42 gestes santé à adopter au quotidien

from BuzzFeed

These 27 Workout Diagrams Are All You Need To Get In Shape This Summer

Your ExcuseProof Workout Plan short, sweet, and no equipment necessary!


Fitness For Lazy Girls/Wednesday Challenge

Comment faire de l'exercice sans en avoir l'air et notamment pour les jeunes mamans qui doivent avant tout s'occuper de leur BB. Elles passent de nombreux moments avec leur enfant et pourquoi ne pas en profiter pour les amuser tout en s'entretenant...


Avis aux paresseuses : courir 5 minutes par jour suffit !

Que les fainéantes se rassurent 5-minutes-par-jour-suffit, juste le temps de 1 ou 2 bons tubes

Health benefits of almonds are enormous as it has got many nutritional factors. This nut can be used for curing health problems like cough, constipation, anemia, diabetes, heart problems, impotency and many respiratory problems. Along with these benefits, almond will provide good dental care, hair and skin.

from Health+Beauty

Health Benefits of Bean Sprouts

Bean sprouts are a very low-calorie source of many nutrients, including vitamin C protein, calcium and folate. Having a good health and eating healthy means eating foods that are rich in nutrients. Understanding the health benefits of foods is important for your diet. Once you know what foods have the best nutrients then you can put those in your healthy diet.

from Make Our Health

Health Benefits Of Eating Radish

Radish is one of the nutritious root vegetables featured in both salads as well as in main recipes. Radish, that common and beloved part of your salad, is a root crop, and it is pungent or sweet in taste with a lot of juice. Radish is an excellent source of vitamin C and so it plays a major role as an antioxidant that would protect tissues from damage and help body absorb iron.