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Three steps to creating a sacred space for yoga and meditation. #sacredspace

Designate Sacred Space, Enhance Your Meditation Technique at Home

Meditation doesn't have to mean sitting completely still for an hour as you try to think about nothing. It doesn’t have to be that difficult or boring. Why not make it a self-care practice you can use to simply quiet your mind? Read on as eBay shares four meditations that are perfect for beginners, and may get you thinking differently about quieting your mind.

Four Meditation Practices to Quiet Your Mind

Meditation doesn't have to mean sitting completely still for an hour as you try to think about nothing. It doesn’t have to be that difficult or boring. Why not make it a self-care practice you can use to simply quiet your mind? Read on as eBay shares four meditations that are perfect for beginners, and may get you thinking differently about quieting your mind.

70 Things to Do with your Girlfriends (that don’t involve going to a bar or club)

70 Things to Do with your Girlfriends (that don’t involve going to a bar or club)

A powerful natural anti-inflammatory. Benefits – encourages cancer cell death, slows down tumour growth, and enhances chemotherapy treatment.

A powerful natural anti-inflammatory. Benefits – encourages cancer cell death, slows down tumour growth, and enhances chemotherapy treatment.

Let go of fear and anxiety: Five Meditations for Anxiety www.amplifyhappinessnow.com #fearless #calm #stressfree

Let go of fear and anxiety: Five Meditations for Anxiety www.amplifyhappinessnow.com #fearless #calm #stressfree

Useful #stress management strategies: I use these strategies all the time to support people who are #struggling to cope on a day to day basis. Just wanted to share.

Useful #stress management strategies: I use these strategies all the time to support people who are #struggling to cope on a day to day basis. Just wanted to share.

Fitness and Yoga Humor #Yoga #Yoga Humor #ExerciseHumor #FitnessHumor #TeamBeachbody #Teambeachbodycoach #Fitness #Exercise

Fitness and Yoga Humor #Yoga #Yoga Humor #ExerciseHumor #FitnessHumor #TeamBeachbody #Teambeachbodycoach #Fitness #Exercise