These are some generally safe strength exercises you can do during pregnancy to help you prepare for and ease labor, birth, and recovery. You can start these from early pregnancy and continue throughout, using your body and judgment as a guide as to how many reps, how often, and what size weights to use.

These are some generally safe strength exercises you can do during pregnancy to help you prepare for and ease labor, birth, and recovery. You can start these from early pregnancy and continue throughout, using your body and judgment as a guide as to how many reps, how often, and what size weights to use.

Hot Topics host @hcat loves finding new ways to stay fit in her free time...especially in her 2nd trimester! Here is Heather’s ultimate fitness guide: The five-minute strength workout! #Pregnant #Pregnancy #Fitness #Workout #Mommy

Hot Topics host @hcat loves finding new ways to stay fit in her free time...especially in her 2nd trimester! Here is Heather’s ultimate fitness guide: The five-minute strength workout! #Pregnant #Pregnancy #Fitness #Workout #Mommy

Facebook/pregnancyplus/you can add to your health by eating 7 to 13 servings of fruits and vegetables a day and taking Juice Plus supplements along with your prenatal vitamins, to learn more about Juice Plus+ go to www.BetterHealth4U.biz

Facebook/pregnancyplus/you can add to your health by eating 7 to 13 servings of fruits and vegetables a day and taking Juice Plus supplements along with your prenatal vitamins, to learn more about Juice Plus+ go to www.BetterHealth4U.biz

[FITNESS VIDEO ALERT] - 1st-Trimester Pregnancy Workout! A detailed 25-minute pregnancy workout that will greatly benefit you and your unborn baby.   P.S. - Stay tuned for more exclusive 1st, 2nd, and 3rd trimester pregnancy workouts. :)

[FITNESS VIDEO ALERT] - 1st-Trimester Pregnancy Workout! A detailed 25-minute pregnancy workout that will greatly benefit you and your unborn baby. P.S. - Stay tuned for more exclusive 1st, 2nd, and 3rd trimester pregnancy workouts. :)

Lowers the risk associated with gestational diabetes, gestational hypertension, intrauterine growth restriction, and even preterm labor

Lowers the risk associated with gestational diabetes, gestational hypertension, intrauterine growth restriction, and even preterm labor

Stages of Pregnancy infographic   Visual Guide On Expectant Mom’s Body Changes, Baby’s Development And Advice For A Healthy Future.

Stages of Pregnancy infographic Visual Guide On Expectant Mom’s Body Changes, Baby’s Development And Advice For A Healthy Future.

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