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Try this age old remedy if you are suffering a bout of insomnia. It's calming effects will have you sleeping like a baby in no time. Ingredients: • 6 oz milk • 1 drop vanilla extract • 1 tsp honey In a small saucepan heat the milk to warm, but not boiling. Remove from heat and pour into glass. Add vanilla and honey. Stir well and sip slowly before bed.

Try this age old remedy if you are suffering a bout of insomnia. It's calming effects will have you sleeping like a baby in no time. Ingredients: • 6 oz milk • 1 drop vanilla extract • 1 tsp honey In a small saucepan heat the milk to warm, but not boiling. Remove from heat and pour into glass. Add vanilla and honey. Stir well and sip slowly before bed.

12 Foods that Help You Sleep These twelve foods, which are rather healthy, aid in the ability to fall asleep and stay asleep.  Some of these foods ward off hunger, help relax you, stimulate melatonin, and feel relief of insomnia.

12 Foods that Help You Sleep These twelve foods, which are rather healthy, aid in the ability to fall asleep and stay asleep. Some of these foods ward off hunger, help relax you, stimulate melatonin, and feel relief of insomnia.

It’s a bit counterintuitive to imagine using honey to cleanse your face. However, honey is a natural and effective way to cleanse your skin. Note that when we refer to honey, we are talking about raw honey since the raw version is the most ideal as it contains anti-bacterial properties and provides the greatest benefit …

It’s a bit counterintuitive to imagine using honey to cleanse your face. However, honey is a natural and effective way to cleanse your skin. Note that when we refer to honey, we are talking about raw honey since the raw version is the most ideal as it contains anti-bacterial properties and provides the greatest benefit …

lavender and chamomile tea - good to help with sleep (and a good use of all those flower buds!)

lavender and chamomile tea - good to help with sleep (and a good use of all those flower buds!)

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