A powerhouse superfood smoothie made with blueberries, flax seed, spinach, and coconut milk. via FitFoodieFinds.com

Blueberry Flax Superfood Smoothie

Dr. Oz – Healthy Sweet Tooth Idea  (This tasty duo will satisfy your sweet tooth. Melt a bar of dark chocolate and mix it into a jar of organic peanut butter. Leave it in the fridge so that it cools and the flavors blend. When a sugar craving strikes, have a spoon. One spoonful has 4.5 grams of sugar. Compare this to your average brownie with 30 grams of sugar.)

Dr. Oz – Healthy Sweet Tooth Idea (This tasty duo will satisfy your sweet tooth. Melt a bar of dark chocolate and mix it into a jar of organic peanut butter. Leave it in the fridge so that it cools and the flavors blend. When a sugar craving strikes, have a spoon. One spoonful has 4.5 grams of sugar. Compare this to your average brownie with 30 grams of sugar.)

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The Most Important Exercise You Should Be Doing (but Probably Aren’t!)

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Make Frozen Spinach Cubes for your Green Smoothie! Great way to save that spinach before it goes bad

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5-Ingredient Tropical Smoothie -- overflowing with my favorite fruits, and so easy and delicious | http://gimmesomeoven.com

5-Ingredient Tropical Smoothie

5-Ingredient Tropical Smoothie -- overflowing with my favorite fruits, and so easy and delicious | http://gimmesomeoven.com

The 100 Foods Dr. Oz Wants in Your Shopping Cart http://media-cdn.pinterest.com/upload/207376757811557129_StO52iJQ_f.jpg doctoroz fitness

The 100 Foods Dr. Oz Wants in Your Shopping Cart http://media-cdn.pinterest.com/upload/207376757811557129_StO52iJQ_f.jpg doctoroz fitness

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