all three phases of south beach diet and foods that are allowed and not allowed for each phase along with a menu plan.

all three phases of south beach diet and foods that are allowed and not allowed for each phase along with a menu plan.

MEASURING YOUR MACROS: WHAT 30 GRAMS OF PROTEIN LOOKS LIKE. Want to build muscle and lose fat? Then you need protein! Here's how much you need and how to measure it for each meal. Bodybuilding.com

MEASURING YOUR MACROS: WHAT 30 GRAMS OF PROTEIN LOOKS LIKE. Want to build muscle and lose fat? Then you need protein! Here's how much you need and how to measure it for each meal. Bodybuilding.com

21 Day (No-Diet) Weight Loss Menu! It includes 3 meals and 2 snacks, so you'll never go hungry. #SkinnyMs

21 Day (No-Diet) Weight Loss Menu

21 Day (No-Diet) Weight Loss Menu! It includes 3 meals and 2 snacks, so you'll never go hungry. #SkinnyMs

Ingredients: 2 eggs 2/3 cup milk 32 Ritz crackers, crushed 1/2 cup chopped onion 4 ounces shredded sharp cheddar cheese 1 teaspoon salt 1/4 teaspoon pepper 1 1/2 lbs ground beef 1/2 cup ketchup 1/2 cup brown sugar 1 teaspoon mustard Directions: Preheat oven to 350. Beat eggs. Add milk and crackers. Stir in onion and cheese. Add ground beef. Mix well. Shape into a loaf. Bake at 350 for 45 minutes. Combine ketchup, brown sugar and mustard to make topping. Spoon half of the topping over the…

Ingredients: 2 eggs 2/3 cup milk 32 Ritz crackers, crushed 1/2 cup chopped onion 4 ounces shredded sharp cheddar cheese 1 teaspoon salt 1/4 teaspoon pepper 1 1/2 lbs ground beef 1/2 cup ketchup 1/2 cup brown sugar 1 teaspoon mustard Directions: Preheat oven to 350. Beat eggs. Add milk and crackers. Stir in onion and cheese. Add ground beef. Mix well. Shape into a loaf. Bake at 350 for 45 minutes. Combine ketchup, brown sugar and mustard to make topping. Spoon half of the topping over the…

Quick and Easy Guacamole Recipe - 5 ingredients done and done! YU!M!

Easy Guacamole Recipe

Roasted Summer Squash with Garlic, Feta Cheese, and Basil [found on KalynsKitchen.com]

Roasted Summer Squash with Garlic, Feta Cheese, and Basil

Roasted Summer Squash with Garlic, Feta Cheese, and Basil [found on KalynsKitchen.com]

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