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Serves 2

Produce

1 cloves Garlic
1/8 tsp Garlic powder
1 cup Veggies such as peas, fresh or frozen

Refrigerated

1 Eggs, large

Condiments

1 Feeling saucy? drizzle this dish with a little extra soy sauce

Pasta & Grains

1 cup Quinoa, dry

Baking & Spices

1 Salt and pepper

Dairy

1 Oil or butter

Liquids

1 1/2 cups Water

Other

Garnish with a sprinkle of parsley, dried pepper flakes, or both!
2-4 tsp low sodium soy sauce [add a little to start and add more to taste!]

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Buffalo Chicken Quinoa Mac and Cheese - wow. this looks freakin' amazing! - via Iowa Girl Eats

32 Ways To Eat Quinoa ........ Quinoa (pronounced KEEN-wah) is more than just a grain (or seed, whatever). It’s a LIFESTYLE. it is a source of complete protein and a good source of dietary fiber and phosphorus and is high in magnesium and iron. Quinoa is also a source of calcium, and thus is useful for vegans and those who are lactose intolerant. Quinoa is gluten-free and considered easy to digest ...... 32 recipes here!

  • vivianmana

    im thinking about new things in life and i also started to use natural lotions and creams my skin now is amazing bought on mamilan dot com don’t be afraid to start all new

Nicole Pardo Rawther Unusual Nicole- this looks like something for the Pinned It, Tried It series!

Quinoa Veggie "Fried Rice"! GREAT recipe from "Damn Delicious" - this girl does it right!!

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  • Monica E

    Just remove the corn and use coconut aminos instead of soy sauce.

  • Monica Cardone

    so how good is this?

  • Monica E

    I like most food so I loved it. My husband which is a little picker loved it as well. I don't eat corn or soy so I removed those 2 things.

  • Monica Cardone

    thanks I'll definitely have to give it a shot!

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Quinoa veggie “fried rice” np peas or corn or soy sauce use coconut aminos