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Blueberries might be small but they are full of antioxidants. They are one of the highest providers of antioxidants per serving of any fruit, vegetable, or spice. They have shown in studies to help keep your memory sharp, and they have a low glycemic index. This tasty fruit has only 80 calories per cup, is high in vitamins C and K, manganese, and fiber.
16 Snacks That Are OK to Eat at Night | Eating past 8.p.m. has been known to get a bad rap. In reality the reason you may have gained, or not been able to lose, weight probably has more to do with what you are eating and how much you are eating, rather than the time of day when you are eating it. Eating at night, if done healthily, can offer some surprising benefits.
My favorite recipe is eat raw! Easy peasy and healthy. I was taught in Home Ec class that you should have a mixture of hot and cold foods in a meal. So, why are you cooking/microwaving everything? Let's add more variety in than just a cold salad topped with unhealthy ranch (or nasty tasting lite) dressing.