Having the proper running shoe is one step towards ensuring a successful, injury free running journey. These are four common running shoe mistakes made by beginners, and suggestions on how to avoid them.
As runners, we spend a lot of time focusing on our pace, our form and our mileage, but even the most dedicated athletes can sometimes forget about the importance of pre and post-run habits. Read on for our advice on the best rituals to add to your daily routine - your running will thank you. 9 Important Running Rituals to Make Part of Your Routine - http://www.active.com/running/articles/9-important-running-rituals-to-make-part-of-your-routine