Article on dealing with anger & resentment. Finding acceptance & moving on. Being able to work through resentments is an important part of recovery. It heals anger and helps you be accountable for your part, and address the hurt.
Handling resentments makes a huge difference in making relationships healthy. When you can speak the truth without hurting the other person, relationships thrive! If there is codependency, resentments are hidden but learning how to speak up can increase s
Resentments are a killer in recovery because they fester and create lots of anger and negative thinking. In 12 step recovery, you learn to list these in a fourth step. But how do you actually let them go? That requires a bit more work - so here are some