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Transform Your Health and Appearance! Schedule Your 30-Minute Breakthrough Coaching Call. FREE 30-Minute Breakthrough Coaching Call NO GIMMICKS, NO TRICKS, NO MIRACLE PRODUCTS #weight #diet #weightloss #pounds #eating

I wish more people knew this stuff. Especially about women and weights. It drives me crazy when women only use the 5 or 10 lb dumbbell for everything.

The Berryfrom The Berry

Daily motivation (25 photos)

"Squats and Dead lifts - A Girl's best friend." Ask about a free personal training session at the front desk. iLiveFit! LIVEFIT! JOIN THE FIT REVOLUTION!


Got Glutes?

Butt workout

As someone who lifts (like Olympic lifts) I really feel like this picture looks real. Like if you lift and run this is the actual result* very inspiring to see a more natural gym pin on Pinterest #ironlion #noexcuses #healthyliving #energy #healthyeating #fitness #motivation #gym #personaltrainer #selfdevelopment #bodybuilding | Iron Lion


How to Do the Perfect Squat

Everyone talks about getting an awesome butt by doing squats!! But do you know how to do the perfect squat??

POPSUGAR Fitnessfrom POPSUGAR Fitness

25 Exercises You Should Be Doing If You Want a Stronger, Firmer Butt

Booty Kicks With Resistance Band Feel the burn with this move — your butt and outer thighs will be feeling it in no time!