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    Gluten free


    • 1 Bay leaf
    • 2 (16-ounce) can Black beans
    • 2 tbsp Cilantro, fresh
    • 5 cloves Garlic
    • 1 Green bell pepper
    • 1 Onion
    • 1/2 tsp Oregano, dried
    • 3/4 tsp Thyme, dried
    • 1 (14.5-ounce) can Tomatoes

    Canned Goods

    • 1 1/2 cup Chicken broth, low-sodium

    Pasta & Grains

    • 4 cups White or brown rice, hot cooked

    Baking & Spices

    • 1 Salt and freshly ground pepper

    Oils & Vinegars

    • 4 tsp Olive oil


    • 1/2 cup Water

    black beans and rice



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