Carrie's leg workout: Back Lunges with a Bicep Curl. Do 15 for each leg for two or three sets. Front Lunges with a Torso Twist. Do 15 for each leg for two or three sets. Jump Squats, 20 to 25 reps. Jump squats and lunges are so killer!
Tight hip flexor stretch: This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Also helps to stretch the tight hips to end lower back pain.
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Booty-Shaping Workouts For Your Butt Type: You’ve got to hit up your backside with the right kind of move to get the results you want. We asked top fitness pros for their best butt makeover moves to lift and tone six common butt shapes.