Explore Woman Body, Workout Guide, and more!

great site - select the body part you wish to work on & it gives you exercises

Exercise Finder, pick the body part you want to work on and it gives you workouts to do!

Carrie's leg workout. I've heard from several people that this is amazing!

Carrie's leg workout: Back Lunges with a Bicep Curl. Do 15 for each leg for two or three sets. Front Lunges with a Torso Twist. Do 15 for each leg for two or three sets. Jump Squats, 20 to 25 reps. Jump squats and lunges are so killer!

One Exercise to End "Lower Belly Pooch" every girl should read this!! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Also helps to stretch the tight hips to end lower back pain.

Tight hip flexor stretch: This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Also helps to stretch the tight hips to end lower back pain.

Tone Your Arms--in 10 Minutes!  "Show off sleek, sexy arms in 4 weeks with this targeted routine."

4 Moves To Tone Your Arms—Fast

Arm Toning Exercises for Sexy, Toned Arms Tone Your Arms--in 10 Minutes! Show off sleek, sexy arms in 4 weeks with this targeted routine

12 Secret Pandora Workout Stations @Pamela Culligan Soyez

22 Playlists That Will Keep Your Heart Pumping Through Every Workout

12 Pandora Workout Stations Cardio Alternative Endurance Training Classic Rock Power Workout Country Fitness Dance Cardio Electronic Cardio Hard Rock Strength Training Pop and Hip Hop Power Workout Pop Fitness Rap Strength Training Yoga Yoga Workout

Butt Workouts – YouBeauty.com  http://www.youbeauty.com/body-fitness/galleries/booty-shaping-workouts-for-your-butt-type

Best Butt Workouts

Booty-Shaping Workouts For Your Butt Type: You’ve got to hit up your backside with the right kind of move to get the results you want. We asked top fitness pros for their best butt makeover moves to lift and tone six common butt shapes.

Gonna try this seeing as I got on New Way Singers in less than 2 weeks. It also has a link to healthy snacks & says to do cardio also.

Slimmer thighs in 7 days. We swear it's possible

Thigh Workouts- 7 days to skinny jeans, says Lauren Conrad. Well, why not?

#1 Weight loss SECRET nobody is telling you..THIS WORKS FAST! I lost over 15+ lbs in 3 wks. Needed to share this with everyone

How to tame your tum: Is yours a spare tyre or a stress bulge?

Does anyone NOT have love handles after having a baby? Try this 'Lose Your Love Handles' Workout: 6 Moves to Melt Your Muffin Top to finally get rid of them!

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