A running routine for beginners (or slackers) to help build up endurance and lung capacity. - This is also good because the up/down heart rate will help you burn more calories.  win win!

A running routine for beginners (or slackers) to help build up endurance and lung capacity. - This is also good because the up/down heart rate will help you burn more calories. win win!

Easy abs. A no fuss workout to do before bed so you can rest right after. Change it to suit you. Not intense. As long as you do this most nights you should be well on your way to a flat stomach!

Easy abs. A no fuss workout to do before bed so you can rest right after. Change it to suit you. Not intense. As long as you do this most nights you should be well on your way to a flat stomach!

This move is called a Curtsy Lat Raise and it will surely make you feel the burn!

This move is called a Curtsy Lat Raise and it will surely make you feel the burn!

5 Ways to Make Running Feel Easier. For such a short article, there were some fresh tips on beginners running.

5 Ways to Make Running Feel Easier. For such a short article, there were some fresh tips on beginners running.

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