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Lose up to 4 pounds and 3 inches in 7 days with this effective 10-minute workout! Definitely read through, downloaded, and printed this already! If you know anything about fitness you probably know most of it, but having a schedule is so much easier!

Preventionfrom Prevention

Healthy Bean Salad

Do this for 2 weeks and watch your tummy and thighs shrink...and all you need is a wall and a yoga mat!

BuzzFeedfrom BuzzFeed

18 Quick Workouts That'll Help You Exercise Pretty Much Anywhere

For when you don’t even have 10 minutes to spare: | 18 Bodyweight Workouts You Can Do Pretty Much Anywhere

Santé Nutritionfrom Santé Nutrition

Un seul exercice sans bouger resserre tous les muscles et vous aide à perdre les kilos superflus

Un seul exercice sans bouger resserre tous les muscles et vous aide à perdre les kilos superflus! - Santé Nutrition

Skinny Ms.from Skinny Ms.

Beginner's Total Body Fat Blasting Routine

Need some help starting your fitness routine? Try the Beginner's Total Body Fat Blasting Routine #skinnyms #fitness #fatloss

Fitness Magazinefrom Fitness Magazine

Fierce and Fab in 14 Days: Tony Horton's P90X-Inspired Workout

The P90X-Express Workout. 14 day routine only 20-30min a day.

Preventionfrom Prevention

6 Pilates-Inspired Moves To Flatten Your Belly Fast

Pilates Workout: 6 Moves For A Flat Belly

Skinny Ms.from Skinny Ms.

Summer Arms Challenge - Seven Day Arm Workout Routine for Women

Check out 7 day arm challenge aaaand the 4 minute blast workout.

Fitness Magazinefrom Fitness Magazine

Flat Abs Fast: The Core-Strengthening Workout

Another pinner said: My trainer makes me do these and by far will give you flatter abs faster then any crunches!"

Need a challenging workout that take zero equipment and can be done in the comfort of the home? Here is the Dirty 30 Workout. 10 exercises made up of


The No-Equipment Workout

7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere. - pin now, read later