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Lose up to 4 pounds and 3 inches in 7 days with this effective 10-minute workout! Definitely read through, downloaded, and printed this already! If you know anything about fitness you probably know most of it, but having a schedule is so much easier!

Preventionfrom Prevention

Healthy Bean Salad

Do this for 2 weeks and watch your tummy and thighs shrink...and all you need is a wall and a yoga mat!

BuzzFeedfrom BuzzFeed

18 Quick Workouts That'll Help You Exercise Pretty Much Anywhere

For when you don’t even have 10 minutes to spare: | 18 Bodyweight Workouts You Can Do Pretty Much Anywhere

Santé Nutritionfrom Santé Nutrition

Un seul exercice sans bouger resserre tous les muscles et vous aide à perdre les kilos superflus

Un seul exercice sans bouger resserre tous les muscles et vous aide à perdre les kilos superflus! - Santé Nutrition

Skinny Ms.from Skinny Ms.

Beginner's Total Body Fat Blasting Routine

Need some help starting your fitness routine? Try the Beginner's Total Body Fat Blasting Routine #skinnyms #fitness #fatloss

Fitness Magazinefrom Fitness Magazine

Fierce and Fab in 14 Days: Tony Horton's P90X-Inspired Workout

The P90X-Express Workout. 14 day routine only 20-30min a day.

Preventionfrom Prevention

6 Pilates-Inspired Moves To Flatten Your Belly Fast

Pilates Workout: 6 Moves For A Flat Belly

Skinny Ms.from Skinny Ms.

Summer Arms Challenge - Seven Day Arm Workout Routine for Women

Check out 7 day arm challenge aaaand the 4 minute blast workout.

Fitness Magazinefrom Fitness Magazine

Flat Abs Fast: The Core-Strengthening Workout

Another pinner said: My trainer makes me do these and by far will give you flatter abs faster then any crunches!"

Need a challenging workout that take zero equipment and can be done in the comfort of the home? Here is the Dirty 30 Workout. 10 exercises made up of

SELFfrom SELF

The No-Equipment Workout

7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere. - pin now, read later