Vanilla Chai Breakfast Shakes 1 very-ripe frozen banana 1 cup milk of choice 1/2 tsp powdered ginger 1/2 tsp cinnamon tiny dash each: pepper, cardamom, ground cloves, and nutmeg 1/4 tsp pure vanilla extract Sweetener Cinnamon for sprinkling on top, if desired Blend all of your ingredients together.
Watermelon and Strawberry Lemonade 8 cups cubed and seeded watermelon 1 cup strawberries, halved 1/2 cup fresh lemon juice 1 cup white sugar 2 cups water (you may substitute Sprite or 7-up instead of water)
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SKINNY Oreo Cookies & Cream Milkshake, Ingredients 1 cup reduced-fat (1%) milk or ½ cup fat-free and ½ cup reduced-fat 2% 2½ reduced-fat Oreo cookies 1 tablespoon instant vanilla pudding (dry mix) 1 teaspoon vanilla 1 package Splenda or Equal 1½ cups ice cubes Directions 1. Add all the ingredients in a blender. Blen