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Oatmeal Vata Style. This dish doesn't call for sweetening, but feel free to add a bit of maple syrup or molasses before serving.

Ojas is said to have the smell of burnt rice. Here, dates also build ojas. When cooking rice for Vata constitution, make sure you add enough water till the rice seems bloated. Otherwise, the rice will continue to absorb liquid from the colon and cause constipation. Add oil to this recipe for a late autumn calming energy boost.

Discover nature's comfort food in a warm bowl of Apple Sauce with Ginger & Ghee. Snuggling up with a blanket and applesauce is all you need to soften and sweeten your mood. Applesauce takes you back to the innocence and simplicity of childhood. Warming ghee smoothes and soothes your nerves. A warm bowl of spiced apple sauce with ghee and a sprinkle of sugar is the ideal after-school (or...

Vata Frittata. The little bit of extra energy that goes into this dish is worth it, especially since you'll end up with more breakfast than you need. Pack up the extra portions for lunch or dinner.

This vegetarian soup is made with lentils - a meat alternative that is full of important nutrients like fibre, protein, folate and iron. Canada’s Food Guide recommends choosing meat alternatives like beans, lentils and tofu often.