Okay who can do this pose? #yoga

Karanda Vasana (2nd series ashtanga) briohny smyth yoga - Google Search

tiffany cruikshank

Amazing squats bum on a lovely fit girl in the gym doing heavy weights #fitspo #fitspiration #fitisthenewthin #StrongIsBeautiful #Motivation #WomenLift2 #Toned

tiffany cruikshank

Break the Rules

dwi pada viparita dandasana

vertical split. to be accomplished soon!

10 Minute Yoga & Pilates Abs Sequence for Home...Great for Creating a Strong Core & Strong Yoga Foundations.

Beyond Time - pleated chiffon skirt pants. Could use these in my life right now.

Yoga and fitness inspiration. Subscribe and follow for more beautiful yoga pictures. http://magazine.idph-europe.com/blog/padmasana-la-position-du-lotus/

seriously?! that's some intense skills right there, rock on!

Benefits of Stretching

Good Morning Yoga: This is a 10-15 minute morning sequence designed to wake up the body.

A Yoga Sequence For Focus and Relaxation

http://www.fashion2do.com/category/yoga/ Top 5 things you should know before starting yoga:

Practice yoga anywhere with Yoga Cards – a visual guide with essential poses, breathing exercises and meditation for beginners and intermediate students of all ages. Visit http://WLshop.co

"Do this for 2 weeks and watch your tummy and thighs shrink...and all you need is a wall and a yoga mat!"