Phase 3 (Sub xylitol for the sugar, and omit the raisins and syrup) This Healthy Carrot Cake Baked Oatmeal is a great way to get your breakfast veggies! You can freeze this in individual portions for an easy, hearty breakfast every morning. Serve with a Phase 3 fruit.
Banana Oatmeal Breakfast Bars - Soft and chewy oatmeal bars with a great hit of banana flavor, speckled with chocolate chips, baked and served warm. Don’t let the oatmeal fool you, these are breakfast, lunch, dinner and dessert, if you ask me!
Brownie Batter Oatmeal: •1 cup milk OR 1/2 c almond milk and 1/2 c water OR 1 cup water •1/4 cup quick-cooking steel-cut oats •1 banana, mashed thoroughly •1/2 tsp vanilla extract •2 tbsp cocoa powder •pinch of salt