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Paperblogfrom Paperblog

Weekly Workout Plan

Not feeling up for the gym today or running behind on time? Choose from one of these routines on days you need to condense your workout. Try to repeat at least twice per workout.

TrimmedandTonedfrom TrimmedandToned

12 Amazing Weight Loss Ab Workouts

Crossfit Abs (dont forget to eat right, or all that hard work will be cancelled out!) Click on the Pin to see some great fitness/nutrition tips and ideas @

Anywhere Workout Week! Let this week-long plan take the guesswork out of the equation. These short workouts can be performed on their own for a quick strength-training session or combined with your cardio routine. Check out this printable version, so you can have it with you every day of the week.

nice website for motivational cloting and stickers love it Check #fitness #motivation #bodibuilding #gym #quotes

Oh Sweet Basilfrom Oh Sweet Basil

6 Thigh Exercises for Thighs Like a Dancer

20 minute workout...the best thing about this workout is that there are no burpees included!!

This turned out to be a better and harder workout for me than Jilian Michaels' 30-Day Shred DVD! Doing this once a day from now on