If you have trouble getting restful sleep at night get yourself this Brookstone Sleep Therapy System. It works on Delta, Alpha, and Theta brainwaves, training your brain to match these frequencies for a restful sleep. "I've had mine for a week and love it (wake up feeling alert and well-rested even when I average 6hrs of sleep)." Sleep Therapy, Tranquil Moments, It Work, Therapy System, Sleep Better, Sound Therapy, Sleep Sound, Moments Sleep, Sound Machine
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Sleep is important. Get a better night's sleep with these excellent tips.
Sleep Basics & How They Affect You by tastyreplacements: Certain stages or sleep are needed for us to feel well rested and energetic the next day and other stages help us learn or make memories. #Infographic #Sleep
Cozy Holiday Gifts ~ a Throw Blankets with cute tags: "Just settled down for a long winter's nap" or "Rest ye merry gentlemen" or "And to all a good night!" or "Sleep in heavenly peace."
SleepEssence contains four powerful Young Living Therapeutic Grade™ essential oils that have unique sleep-enhancing properties in a softgel vegetarian capsule for easy ingestion. Combining lavender, vetiver, valerian, and Ruta graveolens essential oils with the hormone melatonin—a well-known sleep aid—SleepEssence is a natural way to enable a full night's rest.
There is a reason your mother called it "Beauty Rest." Not getting enough sleep creates stress for the body and shows up on your face. With proper rest, you will not only maintain a healthy appearance, but will also improve your memory and alertness during the day. Experts advise 8 hours of sleep a night and creating rhythm for your body to follow by going to bed at the same time every night.