Visit site

Related Pins

If you're not druming yet....do it! Drums Alive - Party Rock

Pound exercise. This new exercise uses drum sticks to work out your core. It's a type of air drumming that is sweeping the nation, according to The New York Times. With this new sports trend comes brightly colored drumsticks, going along with the neon trend. Pound is yet another addition to the ongoing trend of finding new and fun ways to work out, deviating from the traditional yoga and Pilates. Emma Johnson

Pound workouts are so much fun! Playing the drums virtually kills your arms!

POUND - Rockout. Workout™ - Too bad it's all internet based. Would rather have a dvd. This looks cool!

I am officially a HUGE believer in HIIT workouts. If you want to push yourself in a short amount of time, this particular workout looks awesome! Maybe change the 30/10 work/rest to a 45/15??

Awesome ~ No Lunge Thigh Workout ~ Great ideas for people with bad knees or who are tired of lunges... Balancing on one leg is another great way to tone!

Tone Up - SO glad I have It Works, to tighten, tone, and firm. But, I need to get ready for my daughter's beach wedding. ugg, What do you think, will these work?