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    Drums alive

    If you're not druming yet....do it! Drums Alive - Party Rock

    Drums Alive!

    DRUMS ALIVE at Summit Fitness

    ▶ Drums Alive-Footloose - YouTube

    ▶ Drums Alive! Happy - YouTube

    Drums Alive! Kids Beats...Eye of Tiger

    ▶ Drums Alive! at Core Club - YouTube

    DRUMS ALIVE.....a little less intense workout.

    Fit und Fröhlich - Drums Alive

    Pound exercise. This new exercise uses drum sticks to work out your core. It's a type of air drumming that is sweeping the nation, according to The New York Times. With this new sports trend comes brightly colored drumsticks, going along with the neon trend. Pound is yet another addition to the ongoing trend of finding new and fun ways to work out, deviating from the traditional yoga and Pilates. Emma Johnson

    The POUND #workout -- Have you tried it?

    Pound Sweat Series

    POUND - Rockout. Workout™ - Sizzle 2013 - YouTube

    Crossfit

    The Best Ab Workout Routine. Transform yourself & Your life, get fit & healthy. Start your free month now!!! Cancel anytime. #fitness #workout #health #exercise #gymra

    Some quick no equipment workouts

    7 min HIIT Workout

    One of the est Kettle Bell Workouts ever - tones every muscle in your body

    Bob's Rules....not sure who "Bob" is, but apparently these are his rules LOL! They make a lot of sense, though, so I guess we should all listen to this Bob dude

    tabata