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If you're not druming yet....do it! Drums Alive - Party Rock

Drums Alive!

Quotes
Sheila McCrea
Quotes

Pound exercise. This new exercise uses drum sticks to work out your core. It's a type of air drumming that is sweeping the nation, according to The New York Times. With this new sports trend comes brightly colored drumsticks, going along with the neon trend. Pound is yet another addition to the ongoing trend of finding new and fun ways to work out, deviating from the traditional yoga and Pilates. Emma Johnson

Pound workouts are so much fun! Playing the drums virtually kills your arms!

POUND - Rockout. Workout™ - Too bad it's all internet based. Would rather have a dvd. This looks cool!

Some quick no equipment workouts that helped me. I haven't seen them in a long time so here you go. The rest can be found here: neilarey.com/... - Imgur

Bob Harper's Skinny Rules, I wish this would say "Healthy Rules" because healthy is more important than skinny

New (for me that is) and exciting!!

Add this 15 minute 300-rep abs workout to your routine to target your midsection and look great this summer.

Yoga Sequence That Burns MEGA Calories! Do it as many times as you can..