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If you're not druming yet....do it! Drums Alive - Party Rock

Pound exercise. This new exercise uses drum sticks to work out your core. It's a type of air drumming that is sweeping the nation, according to The New York Times. With this new sports trend comes brightly colored drumsticks, going along with the neon trend. Pound is yet another addition to the ongoing trend of finding new and fun ways to work out, deviating from the traditional yoga and Pilates. Emma Johnson

Pound workouts are so much fun! Playing the drums virtually kills your arms!

POUND - Rockout. Workout™ - Too bad it's all internet based. Would rather have a dvd. This looks cool!

Some quick no equipment workouts that helped me. I haven't seen them in a long time so here you go. The rest can be found here: neilarey.com/... - Imgur

7 Workout moves for core strength.. wanna be fit? have abs? go girl!! I'm willing to help ^_^

Add this 15 minute 300-rep abs workout to your routine to target your midsection and look great this summer.

For making your core exercises harder. | 29 Diagrams To Help You Get In Shape

#1 Weight loss SECRET nobody is telling you..THIS WORKS FAST! I lost over 15+ lbs in 3 wks. Never seen anything as good as this