Pound exercise. This new exercise uses drum sticks to work out your core. It's a type of air drumming that is sweeping the nation, according to The New York Times. With this new sports trend comes brightly colored drumsticks, going along with the neon trend. Pound is yet another addition to the ongoing trend of finding new and fun ways to work out, deviating from the traditional yoga and Pilates. Emma Johnson
“My father has Alzheimer’s, and when I started reading and learning about the neuromuscular benefits of Pound, getting your brain and your body to act together, there are just so many possibilities,” she says. “They are using it in rehab. Kids with autism. I would just love to get out there and get into some senior citizen homes and work with some kids.”
Here is some great kettlebell exercises for the beginner to get you started. One of the best benefits to kettlebell exercises is that they can give you a great cardio workout as well as a great resistance training workout.