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Your Post Workout Routine Needs This One Supplement Are you getting the most out of your workouts? If youre not mindful of what youre eating afterwards, most likely not. Reach your physical potential by eating one of these post workout snacks. Get the bodyrock meal plan and become the healthiest version of you!

Importance of Post Workout Supplements

Your Post Workout Routine Needs This One Supplement Are you getting the most out of your workouts? If youre not mindful of what youre eating afterwards, most likely not. Reach your physical potential by eating one of these post workout snacks. Get the bodyrock meal plan and become the healthiest version of you!

Article from the HAES Blog:  healthateverysize... - this link is valid, just click on continue to the link.  ~ M.

the HAES files: can i love my body and still want to lose weight?

Article from the HAES Blog: healthateverysize... - this link is valid, just click on continue to the link. ~ M.

Association for Size Diversity and Health has updated the Health at Every Size® principles  The (NEW) Health At Every Size® Principles are: Weight Inclusivity Health Enhancement Respectful Care Eating for Well-being Life-Enhancing Movement

Association for Size Diversity and Health has updated the Health at Every Size® principles The (NEW) Health At Every Size® Principles are: Weight Inclusivity Health Enhancement Respectful Care Eating for Well-being Life-Enhancing Movement

Kantor & Kantor Law - Insurance advocates for people with disordered eating

Kantor & Kantor Law - Insurance advocates for people with disordered eating

It should be weight cycling industry as no one actually stays slim, it's based on repeat business.

It should be weight cycling industry as no one actually stays slim, it's based on repeat business.

Diets & Obesity Graph - International Journal of Obesity in 2002

Diets & Obesity Graph - International Journal of Obesity in 2002

My weekly eating disorder supervision group is reading Health at Every Size  (HAES) together and discussing one chapter a week. I first read the group a  few years ago, and it quickly became a favorite. While I was already  familiar with many of the HAES concepts by that point, reading the whole

What is Health at Every Size + Why does it Matter?

My weekly eating disorder supervision group is reading Health at Every Size (HAES) together and discussing one chapter a week. I first read the group a few years ago, and it quickly became a favorite. While I was already familiar with many of the HAES concepts by that point, reading the whole

The thousand-year-old Anglo Saxon recipe that kills MRSA <i>(Image: The British Library Board (Royal 12 D xvii))</i>

The thousand-year-old Anglo Saxon recipe that kills MRSA <i>(Image: The British Library Board (Royal 12 D xvii))</i>

The Last Supper Syndrome (from The Fat Nutrionist Blog - full article in link)  Happy Mardi Gras! Also known as Fat Tuesday. Or Shrove Tuesday. Or pancakes-for-supper.    It struck me as an odd coincidence that, just last night, I was talking with one of my groups about the thing I call the Last Supper Phenomenon.    Here’s how it happens: Something happens that makes you feel bad about your weight. You feel fat.

The Last Supper Syndrome (from The Fat Nutrionist Blog - full article in link) Happy Mardi Gras! Also known as Fat Tuesday. Or Shrove Tuesday. Or pancakes-for-supper. It struck me as an odd coincidence that, just last night, I was talking with one of my groups about the thing I call the Last Supper Phenomenon. Here’s how it happens: Something happens that makes you feel bad about your weight. You feel fat.

Lovely and concise explanation. Weight bias hurts us all, and weight and health are not the same!

Lovely and concise explanation. Weight bias hurts us all, and weight and health are not the same!

HAES Nederland

HAES Nederland