Plank with Alternating Leg Lift - this one is awesome too. Do a plank workout and when you feel done and exhausted keep going for another minute and add a few of these leg lifts at the end. You can FEEL it!
Weekend Challenge > Side Lunge & Press: This combination move requires muscles all over your body to fire simultaneously, which enhances your strength from head to toe. PLUS: it will help improve your coordination & balance.
6 Moves for Sexy Sundress Arms: Balance Buffer. Balance on left foot, a light weight in each hand, with right leg raised behind you and torso parallel to floor. Draw weights to armpits, elbows bent, to start. Straighten arms to sides at an angle.
Works: abs, butt, thighs, hamstrings Start in plank with toes on bench; place right foot on left calf (as shown). Engage abs and keep arms straight as you bend and lower left knee. Return to start for 1 rep. Do 12 reps.
Blast It Off With Yoga!
This Kristin McGee yoga routine adds strength training to boost your calorie burn in just 30 minutes.