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Yoga, Ep. 154, Advanced Vinyasa Flow

Yoga, Ep. 154, Advanced Vinyasa Flow

Lovely Chair Yoga for Cancer Survivors And Seniors.  One comment, "Very relaxing and refreshing, I did this with my mom who is 90 yrs old." Enjoyable and mindful movements, excellent free resource.

Lovely Chair Yoga for Cancer Survivors And Seniors. One comment, "Very relaxing and refreshing, I did this with my mom who is 90 yrs old." Enjoyable and mindful movements, excellent free resource.

▶ Exercise for Obese and Limited Mobility: Beginner Workout Launchpad - Stage 1 Ep.1 - YouTube

▶ Exercise for Obese and Limited Mobility: Beginner Workout Launchpad - Stage 1 Ep.1 - YouTube

Burn 350 calories in just under 30 minutes!

30 Minute Home Cardio Workout with No Equipment

Hello my friends, I am pleased to announce episode 3 of Workout LaunchPad Series 1 is now available! In this episode Sara Shrock Castro adds another rep to each set to gradually keep these routines challenging. There are 3 more episodes this week that will be published for free on the BodyLastics YouTube Channel and beginning the week of 2/17, simply visit LiveExercise.com and subscribe so you will continue to have access to "LIVE" episodes every Monday, Wednesday and Friday morning at 7:15…

Hello my friends, I am pleased to announce episode 3 of Workout LaunchPad Series 1 is now available! In this episode Sara Shrock Castro adds another rep to each set to gradually keep these routines challenging. There are 3 more episodes this week that will be published for free on the BodyLastics YouTube Channel and beginning the week of 2/17, simply visit LiveExercise.com and subscribe so you will continue to have access to "LIVE" episodes every Monday, Wednesday and Friday morning at 7:15…

Have the #blackfriday sales got you a little tense? Here is a gentle Yin Yoga workout with Amanda to help you unwind.

Have the #blackfriday sales got you a little tense? Here is a gentle Yin Yoga workout with Amanda to help you unwind.

Trying to get back into exercise after more than a month of debilitating illness. Beginner Workout Launchpad - Stage 1 Ep.1 - Exercise for Obese and  limi...

Trying to get back into exercise after more than a month of debilitating illness. Beginner Workout Launchpad - Stage 1 Ep.1 - Exercise for Obese and limi...

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