If you too are looking for ways to lose weight and live a healthier life, you have come to the right place! The following tips can help you shed a few pounds, and that too in just 10 days! #weightlosstips
This is a great chart- but completely disagree on allowing any grains at all- there are other gut damaging and inflammatory things in grains besides gluten! --> What are FODMAPs? Are they the key to HEAL IBS? FODMAPs Food List
cracked heel fix - - - sitting here right now trying this and will post a comment after I'm done to let you know if it did any good - it's been 30+ min & as promised, I'm reporting my results - - I think it removed some dry skin; burned somewhat, but smells like a hospital in here! Very antiseptic smelling. Think maybe a few more tries might bring some results.
Want killer abs but can't find the time (or desire!) to do a million sit-ups every day? Me too! And that's why I love love love this ab workout for busy moms. It only takes 10 minutes to do, and there are NO SIT-UPS required. In fact, the entire workout is done standing up! Full workout included!