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    • Karen Lizette

      @Chalene Johnson's photo: "Shapely arms and sexy shoulders!! I'm using a Very inexpensive piece of equipment that you can pick up at Walmart, target, amazon, or! When it comes to strength training your muscles don't know the difference between weights or bands.

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    Chriselle Lim's photo: "{video} soooo this is what I do every morning with these sliders to workout my abs! If you don't have sliders at home u can also use paper plates!! I started off with 3 sets of 20 each , but now I pretty much do it until I can't do anymore! Promise.. U will feel your abs immediately!"

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