@Chalene Johnson's photo: "Shapely arms and sexy shoulders!! I'm using a Very inexpensive piece of equipment that you can pick up at Walmart, target, amazon, or beachbody.com! When it comes to strength training your muscles don't know the difference between weights or bands. Sexy Shoulder, Burning Fat, Chalene Johnson, Lower Body, Chalenevideo Muscle, Inexpensive Piece, Body Exercise, Muscle Burning, Johnson Photos
Mix cardio with strength training for a quick workout that burns calories and builds metabolism-boosting muscle.
Stop and Give Us 20! A Strength-Training Workout For Your Next Run