More to explore:
Two-in-One Toning Target Muscles:
Mix cardio with strength training for a quick workout that burns calories and builds metabolism-boosting muscle.
Stop and Give Us 20! A Strength-Training Workout For Your Next Run
Preworkout Meals: prevent upset stomach, fat burning, build muscle
Do Tara’s routine four times a week for a total-body, fat-blasting workout. Hold each pose for five breaths, unless otherwise noted. When you finish the sequence on the right side, repeat on your left.