There’s more to see...
Come take a look at what else is here!
Visit Site
Paulina Quintero
Paulina Quintero • 1 year ago

Chalene Johnson's photo: "Shapely arms and sexy shoulders!! I'm using a Very inexpensive piece of equipment that you can pick up at Walmart, target, amazon, or beachbody.com! When it comes to strength training your muscles don't know the difference between weights or bands. Bands are a very portable, Inexpensive way to shape and tone your whole body! Check my other videos for great lower body exercises! #chalenevideos Muscle burns fat! Remember that muscle is the key to improving your metab…

Also on these boards

Related Pins

Two-in-One Toning Target Muscles:

Mix cardio with strength training for a quick workout that burns calories and builds metabolism-boosting muscle.

Stop and Give Us 20! A Strength-Training Workout For Your Next Run

Preworkout Meals: prevent upset stomach, fat burning, build muscle

Do Tara’s routine four times a week for a total-body, fat-blasting workout. Hold each pose for five breaths, unless otherwise noted. When you finish the sequence on the right side, repeat on your left.