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    Chalene Johnson's photo: "Shapely arms and sexy shoulders!! I'm using a Very inexpensive piece of equipment that you can pick up at Walmart, target, amazon, or beachbody.com! When it comes to strength training your muscles don't know the difference between weights or bands. Bands are a very portable, Inexpensive way to shape and tone your whole body! Check my other videos for great lower body exercises! #chalenevideos Muscle burns fat! Remember that muscle is the key to improving your metab…

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