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@Chalene Johnson's photo: "Shapely arms and sexy shoulders!! I'm using a Very inexpensive piece of equipment that you can pick up at Walmart, target, amazon, or! When it comes to strength training your muscles don't know the difference between weights or bands. Bands are a very portable, Inexpensive way to shape and tone your whole body! Check my other videos for great lower body exercises! #chalenevideos Muscle burns fat! Remember that muscle is the key to improving your…


Jillian Michaels: This 7-Move Circuit Will Change Your Body

SparkPeoplefrom SparkPeople

From Size 22 to 6, Michelle Can Accomplish Anything Now!*

Michelle Before Losing 150 Pounds. From Size 22 to 6, she shares how she did it (and her after pictures). So inspiring! | via @SparkPeople #weight #diet #fitness #motivation #success