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  • Paulina Quintero

    @Chalene Johnson's photo: "Shapely arms and sexy shoulders!! I'm using a Very inexpensive piece of equipment that you can pick up at Walmart, target, amazon, or beachbody.com! When it comes to strength training your muscles don't know the difference between weights or bands. Bands are a very portable, Inexpensive way to shape and tone your whole body! Check my other videos for great lower body exercises! #chalenevideos Muscle burns fat! Remember that muscle is the key to improving your metab…

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workingtowardsafitme: I got this from http://365days-of-healthy.tumblr.com/ A wonderful Tumblr I just discovered, everyone should go follow her. I am going to do this workout this afternoon, as my gym doesn’t open till 6pm on Sunday’s (from 8am to 1pm then 6-8pm), and wanna do something now. I can do these all at home too, which is great!

Shape South Africa January 2012 Pool Workout

This is a killer abs workout you can do while sitting down anywhere. If you are at the office and have an office chair with wheels you might want to be careful so you don’t fall over. Position yourself on the edge of the chair and grab hold of the seat just under your legs. Do the crunches by lifting yourself from the seat and bring the knees to your chest.

Repeat this cycle 2x right when you wake up in the morning :) 50 jumping jacks 5 pushups 20 sit ups 20 mountain climbers 30 second plank 7 burbees

water is an essential part of our everyday routines! drink it up!

Time: 8 minutes Area worked: Stomach Equipment needed: 1lb weight and a towel

Prepare your body and mind for peaceful snoozing with these four relaxing poses you can do right before you hit the sack. #yoga