More to explore:
fit quote: exercise should be about rewarding the body with endorphins and strength, not about punishing your body for what you've eaten
Should remember this. Love vs. Fear motivation.
amen. some of the posts here concerning dieting and weight loss really bother me. I understand wanting to motivate yourself, but 'skinny' and 'healthy' are not interchangeable.
Good to remember! So True! Visit my blog to join the growing Get Fit Friday (GFF) Movement Follow on twitter.com/... Like page facebook.com/...
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Great and simple exercises. Add to your workout plan and do 32X for each leg. Your butt will thank you! ;)
livelovelift-: Goals are like stairs. Every step gets you closer to the top. You need to set new goals to keep climbing.
@Heidi McCabe sorry for calling you out but you are a friend to so many and I love you for it! :)
15 minute workout by bettye - has other great workout options as well
Need A Little Motivation? : theBERRY
Tone Up Three Times Faster
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Why are people (are generation or older) so rude now a days???? Thats why these young kids have no respect for theirs elders now they mimick what they see...So :(
Found this on an inspirational website with lots of exercises, daily tips and motivation