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  • Jillian Payne

    fit quote: exercise should be about rewarding the body with endorphins and strength, not about punishing your body for what you've eaten

  • Lauren Krause

    Should remember this. Love vs. Fear motivation.

  • Alison Cooney

    amen. some of the posts here concerning dieting and weight loss really bother me. I understand wanting to motivate yourself, but 'skinny' and 'healthy' are not interchangeable.

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Great and simple exercises. Add to your workout plan and do 32X for each leg. Your butt will thank you! ;)

livelovelift-: Goals are like stairs. Every step gets you closer to the top. You need to set new goals to keep climbing.

@Heidi McCabe sorry for calling you out but you are a friend to so many and I love you for it! :)

15 minute workout by bettye - has other great workout options as well

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Why are people (are generation or older) so rude now a days???? Thats why these young kids have no respect for theirs elders now they mimick what they see...So :(

Found this on an inspirational website with lots of exercises, daily tips and motivation