London Bridge Plank: Get down on your forearms and toes, and keep your body in a straight line. Your hands should be shoulder-width apart. Do not arch your back; maintain a neutral spine at all times. Slowly twist your body from one side to the other. That's one rep. Repeat 15 times and do three sets.

London Bridge Plank: Get down on your forearms and toes, and keep your body in a straight line. Your hands should be shoulder-width apart. Do not arch your back; maintain a neutral spine at all times. Slowly twist your body from one side to the other. That's one rep. Repeat 15 times and do three sets.

Give your body some attention and take up this 30 day abs and squat challenge. The three workouts involved in this challenge will certainly assist you achieve those hot abs and lower body.

Give your body some attention and take up this 30 day abs and squat challenge. The three workouts involved in this challenge will certainly assist you achieve those hot abs and lower body.

Assume a pushup position with your arms completely straight. Your body should form a straight line from your shoulders to your ankles (A). Lift your right knee toward your left elbow (B), lower, then raise your left knee toward your right elbow. That's one rep.

Assume a pushup position with your arms completely straight. Your body should form a straight line from your shoulders to your ankles (A). Lift your right knee toward your left elbow (B), lower, then raise your left knee toward your right elbow. That's one rep.

Lower ab workouts! Challenge friends by tagging them! #female6packguide #correres #deporte #sport #fitness #running

Lower ab workouts! Challenge friends by tagging them! #female6packguide #correres #deporte #sport #fitness #running

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