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Receita de Ovo mexido cremoso - Omelete - Dificuldade: Fácil - Calorias: 94 por porção (sem a torrada)

Receita de Ovo mexido cremoso - Omelete - Dificuldade: Fácil - Calorias: 94 por porção (sem a torrada)

Omelete de claras

Omelete de claras

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Gratinado de arroz e carne moída

Gratinado de arroz com carne moída

Chia Muffins   1 Tbs chia seeds, ground  1 ½ cups whole-grain flour (or whole-wheat)  2 tsp cinnamon  ½ tsp nutmeg  2 tsp baking soda  ½ tsp salt (or salt and pepper to taste)  16-oz. can organic pumpkin (make sure there’s only pumpkin listed in the ingredients)  ½ cup agave nectar  1 tsp vanilla  ½ cup chopped walnuts  2 egg whites (Vegans can omit)  ¼ cup high-quality canola.…

Chia Muffins 1 Tbs chia seeds, ground 1 ½ cups whole-grain flour (or whole-wheat) 2 tsp cinnamon ½ tsp nutmeg 2 tsp baking soda ½ tsp salt (or salt and pepper to taste) 16-oz. can organic pumpkin (make sure there’s only pumpkin listed in the ingredients) ½ cup agave nectar 1 tsp vanilla ½ cup chopped walnuts 2 egg whites (Vegans can omit) ¼ cup high-quality canola.…

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