Jump start that am workout! Working out in the am guarantees you a carved out period of time just for you before the stresses of your work day derail your best intentions. But getting into a morning workout routine can be tricky. Read this article to make it a reality!! Great read and motivator.
Good exercises for a perky butt.... Read through them. Good workout that will help tone those places BUT remember that diet is key to fat loss. You can target muscle growth but NOT fat loss so make sure it is both diet and workouts that are getting/ keeping you in shape:)