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Now that Summer is over, cold & flu season is right around the corner. Check out the best immune boosting foods!

working on mah fitness / Couldnt say it better!! on we heart it / visual bookmark #18439798

After baby! 15 min belly blasting workout - Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.

Loving this shirt for running..: front pocket for iPod! Some times the arm band gets annoying!

I'm not quite sure this is true... BUT the high from food definitely doesn't last as long as the high from being fit :)

Day 23 of a 28 day yoga challenge. One of my yoga instructors compared the practice of yoga to peeling away the layers that we build around ourselves to help us get closer to your true self. The longer I practice the more gets peeled away. The hurts, the judgements, all the things I've been holding onto that no longer serve me. Child's pose is a refuge. It reminds me how good it feels to unburden myself & surrender to the present with an open heart. I am so grateful for that. Balasana

I need to remember this and quit getting discouraged about my weight. I should make it more about feeling better than looking better.

think positively, exercise daily, eat healthy, work hard, stay strong, worry less, dance more, love often, be happy

we're comin' on like a steam roller--all these people with their hands in the corporate cookie jar need to move it on over!