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  • Enrollment First

    Favorite Drink: Diet Coke with crushed ice

  • Family Doc

    A new study published in Nature this week shows that artificial sweeteners are bad for diabetes and in fact can induce metabolic syndrome. The study found that ingesting acesulfame-K- and sucralose-sweetened diet soda in addition to carbohydrates, the same way someone might drink a diet coke while eating french fries and a burger for lunch, led to an increase in an insulin-regulating hormone in healthy subjects and those with Type 1 diabetes. It appears that the body is being tricked into ...

  • Fit Ripped and Healthy

    I want a CCR1003 - Coca-Cola Diet Coke Soft Drink /

  • Jazevox

    diet coke coca cola can in aluminum

  • Jean Buelterman

    The best diet drink around!

  • Marie Megumi

    my favorite thing

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This is amazing! Great, simple explanation of which carbs help weight loss goals and which carbs hurt them. Always try to choose foods closest to their natural state :) This blog is awesome too, full of different tips and exersizes

In my might as well just drink the real stuff. Your not saving your body from anything drinking diet!!!! Aspartame is evil!

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Great advice. It is pretty easy to see where this makes sense. I know a lot of people who snack out of boredom, not even aware of how many calories they ingest simply because they haven't assigned a better activity for little pockets of time.

I'm definitely the "girl-on-a-budget diet" but this is a good way to stay focused. maybe printing it out and putting it on the fridge or something

The clear skin diet: so true! when i drink more water, eat more foods with protein/fats and less sugars to fill me up -my skin gets better.