Good advice....and if you don't your arms will be so busy holding the past, you won't be able to deal with the present. Let go off all the small stones, so that when a big boulder comes your way, you can deal with it!
I hate this. Just because you say 'don't overthink' doesnt mean thats going to help in the least bit. Honestly, I don't know how to stop overthinking. Its like i'm stuck in reverse for the rest of my life. So saying 'don't overthink, just let it go', doesn't. fucking. help.