Carving Curl Targets gluteus maximus and hamstrings Lie facedown on floor with head on folded arms, squeezing a dumbbell or rolled-up towel behind bent left knee, foot flexed. Tuck pelvis to flatten out low back. Lift bent left leg a few inches off floor
Seriously killer butt workout--and you can do this. Just think if you did this exercise twice a day everyday for a few months. Do you think you'd get to buy smaller jeans? Probably so. (Hopefully I have to buy larger jeans) hahaa
Look Like Brooke: Brooke Burke's Workout: The star reveals the sculpting circuits she does with trainer Gregory Joujon-Roche in her two new Transform Your Body with Brooke Burke DVDs, Tone & Tighten and Strengthen & Condition. Here's a sneak peek.