Using vinegar as a skin toner dates back to the time of Helen of Troy. And it’s just as effective today. After you wash your face, mix 1 tablespoon apple cider vinegar with 2 cups water as a finishing rinse to cleanse and tighten your skin. You can also make your own facial treatment by mixing 1/4 cup cider vinegar with 1/4 cup water. Gently apply the solution to your face and let it dry.
Brain Fog/Fibro Fog in Fibromyalgia & Chronic Fatigue Syndrome - Brain fog (also called fibro fog or cognitive dysfunction) is one of the most common complaints of people with fibromyalgia (FMS) and chronic fatigue syndrome (CFS or ME/CFS). For many, it can be severe and can have just as big an impact on their lives as pain or fatigue. In fact, some people say brain fog is more of a disability than their physical symptoms.