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Get moving! Even the simplest forms of physical activity produce great benefits! Now walk it out(:

Top 20 Health Benefits Of Walking

Get moving! Even the simplest forms of physical activity produce great benefits! Now walk it out(:

Foot Reflexology.   Massage the part of your foot that corresponds to the part of your body that hurts and it will slowly reduce and eventually get rid of pain. Helps promote blood circulation to that particular part of the body!

Foot Reflexology. Massage the part of your foot that corresponds to the part of your body that hurts and it will slowly reduce and eventually get rid of pain. Helps promote blood circulation to that particular part of the body!

Stress effects all of us, but smokers have twice the stress of non-smokers. Here are some surprising facts about stress and what you can do about it.

Stress effects all of us, but smokers have twice the stress of non-smokers. Here are some surprising facts about stress and what you can do about it.

How Soda Destroys Your Body  http://www.womenshealthmag.com/nutrition/soda-destroys-your-body

How Soda Destroys Your Body

How Soda Destroys Your Body http://www.womenshealthmag.com/nutrition/soda-destroys-your-body

Is your cold refusing to go away? Make sure you're treating the right problem with this handy chart!

Is It a Cold, Allergies, or a Sinus Problem?

Is your cold refusing to go away? Make sure you're treating the right problem with this handy chart!

Glycemic Index Snack Food list!  Low GI diets have been shown to improve both glucose and lipid levels in people with diabetes (type 1 and type 2). They have benefits for weight control because they help control appetite and delay hunger. Low GI diets also reduce insulin levels and insulin resistance.

Glycemic Index Snack Food list! Low GI diets have been shown to improve both glucose and lipid levels in people with diabetes (type 1 and type 2). They have benefits for weight control because they help control appetite and delay hunger. Low GI diets also reduce insulin levels and insulin resistance.

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