Discover and save creative ideas

    The 4-Minute Miracle Workout (That Really Works)

    • Denna Engel

      High Intensity Interval Training, always over 60% Max HR but only short bouts of intense exercise. Less time consuming and MORE effective for burning fat and increasing overall health. Hmmm think I'll be doing this for a while to try it.

    • Janie Moreno

      Exercisers at many different fitness levels can benefit from interval training. Follow these workout ideas to get started! via @SparkPeople

    • Michelle Allana Rydeard

      Interval Training - and why it works from Sparkpeople. I love spark people it makes it so easy for me to keep track and have a detailed report of what I ate and how much I exercised.

    • Medeia Maquis

      If you want to take your fitness and fat loss to the next level—without spending more time in the gym—then high intensity interval training (also known as HIIT) could be exactly what you're looking for.

    • Mandy Zimmer

      Get Results with Interval Training (This method has proven to work time and time again! Trust me)

    • Stewart Lifestyle Fitness

      Short on time? Try High Intensity Interval Training for Fat Loss | Blueprint Lifestyle Fitness

    • SparkPeople

      Interval training cardio workout ideas | via @SparkPeople

    People also love

    4 minute workout.

    20-Minute Tabata Workout: Another fab workout from Pumps & Iron! #tabata #fitness

    High Intensity Interval Training via @SparkPeople

    This is a great all over workout

    Why interval training works better than anything else

    Try this 4-minute #Tabata workout to work up a sweat in just minutes! | via FitBottomedGirl


    High Intensity Interval Training via SparkPeople

    Fat Blasting Belly Sculpting Workout--a 4 minute fat blaster that burns fat for up to 24 hours! #fatblaster #bellysculpting #workout #skinnyms

    lose the excuses! they don't get you any closer to your goals

    pro hyperwarm training top / nike

    Compete Training Shorts (87% polyester, 13% spandex) - 4 way stretch shorts with 3" slit for increased movement on side. $50

    Do anywhere workout.

    7 minute workout

    Repeat twice through for a complete 20-minute workout.

    Try this 45 minute elliptical trainer HIIT High Intensity Interval Training plan.

    at home workout

    20-Minute Tabata Workout with some of my go-to exercises

    Here’s an easier, more straightforward HIIT workout for people new to interval training.