Discover and save creative ideas

    30 day squat challenge before and after pictures - Google Search

    Flatten your belly, slim your thighs, and firm your butt in 2 weeks—without a single sit-up or squat All you need is some time and a Wall

    Read This Before You Do Another Squat!

    30-Day Squat Challenge

    30 day workout filled with 5 different types of squats to do daily with full instructions. Includes a clean eating plan, too.

    30 day workout filled with 5 different types of squats to do daily with full instructions. Includes a clean eating plan, too.

    30 day squat challenge results - Google Search

    Squats and abs

    I Love Squats...mine!

    5days in addition to my 30 day shred! Let's goooooo

    Butt lifts. No one likes a saggy butt.. And I love exercises you are sitting or laying down for!

    Seriously!

    Do you do squats? They are great because there's so many ways to do them! Click to find out our Top 10 Squat Variations to build, sculpt, and lift your butt and give you the curves you want! #RippedNFit

    30 day challenge

    30 Day Squat Challenge

    30 day arm challenge - Google Search

    Wide squats target your butt and inner thighs. Hold your hands together in front of your chest. Step your feet apart so there's about 20 inches between your heels. Point your toes out slightly. Bend your knees and elbows. Keep your shoulders over your hips and lower down so your weight is back in your heels. Then straighten your legs and arms. This is one repetition. Complete two sets of 10 reps. Source: Megan Wolfe Photography at J K Fitness Studio

    How to Squat with proper form for a bubble butt and to protect your back - Health and Weight Loss Tips Christina Carlyle