Pinterest • The world’s catalog of ideas

Explore Health Wellness, Optimal Health, and more!

20 Self-Care Activities For Your Health and Well-Being

Do you want to develop your help and well-being? Here are 20 simple self-care activities to help you thrive.

Bombshell Booty Workout from Tone It Up!

Bombshell Booty Workout from Tone It Up!

SMILE. Because it changes your mood. It relieves stress. And it helps you to stay positive. http://women-health-tips.us

Music is the soul of life. Dancing is the expression of one's own self communicated through the sounds of the music and the free body movements. They both clear our minds, relax the body and energize all of it mind, soul and body. The rest are welcomed benefits.

Melbourne's New Luxury Wellness Centre Has a Yoga Studio, a Library and In-House Chef

Melbourne’s New Luxury Wellness Centre Has a Yoga Studio, a Library and a Restaurant | Concrete Playground Melbourne

Ready to get those arms toned and looking strong? Weight training has many benefits, especially for women but you can use body weight.

Yoga Sequence For Tight Hips & Hamstrings

Try this 30 minutes sculpting and lifting Brazilian butt workout – Surreal Dream