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We’ve got another ❤️ RUBY ❤️! After returning home from her Honduran adventure ✈️, @wrapistheword is ready to help take her team to a #WholeNothaLevel! // Which rank are YOU going after this month? #ItWorksFight 💪#ItWorksSummerAdventure ☀️🚀 by itworksadventure
WORKOUT: Lat Pulldown: 3 sets of reps Underhand Cable Pulldowns: 3 sets of reps Bent Over Two-Dumbbell Row: 3 sets reps Arm Pulldown: 3 sets of reps Cable Rows: 3 sets of reps Supported Dumbbell Row: 3 sets of reps Barbell Deadlift: 3 sets of reps