Have you packed on at least a good 15-25 pounds of clean, muscular body weight since you began your muscle building program? Are you moving poundages on your squat, deadlift, bench press, row (and every other major compound exercise) that all feel substantially heavy for your body? Have you added at least a couple of inches or more to all of your major muscle groups? Are your clothes fitting... FULL ARTICLE @ http://webmusclefitness.com/bodybuilding-beginners-build-your-foundation-first/

Have you packed on at least a good 15-25 pounds of clean, muscular body weight since you began your muscle building program? Are you moving poundages on your squat, deadlift, bench press, row (and every other major compound exercise) that all feel substantially heavy for your body? Have you added at least a couple of inches or more to all of your major muscle groups? Are your clothes fitting... FULL ARTICLE @ http://webmusclefitness.com/bodybuilding-beginners-build-your-foundation-first/

@Laurie Hamilton Schroeder   LOVE IT.  next time you watch harry potter.  try it out lol!

@Laurie Hamilton Schroeder LOVE IT. next time you watch harry potter. try it out lol!

Because calories equals about 1 pound kilogram) of fat, you need to burn calories more than you take in to lose 1 pound. So, in general, if you cut 500 calories from your typical diet each day, you'd lose about 1 pound a week calories x 7 days = calories)

This really is the only way. Day 28 (December 5, 2006) of my 12 Week Fat Loss Challenge. Catch all the action at RTP-Blog.com Weight lose: Burn that FAT now! See what people are saying about our program at [weightlose-losewe...] Ashley Crist (Age 18-24) says Hey guys! So far Ive lost 10 pounds in just 2 weeks

This really is the only way. Day 28 (December 5, 2006) of my 12 Week Fat Loss Challenge. Catch all the action at RTP-Blog.com Weight lose: Burn that FAT now! See what people are saying about our program at [weightlose-losewe...] Ashley Crist (Age 18-24) says Hey guys! So far Ive lost 10 pounds in just 2 weeks

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