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Lately, crew has spread beyond the Ivy League and gone mainstream. Here are 5 reasons why rowing is having such a moment.

WOW!!!! SOMEONE TOOK THE DESIGN AND PUT IT ON PINTEREST :) YAY VCU CREW! V-C-U CREW! BUH BUH BUHHHHHHH BADUHHHHHH BADUHHHHHHH!

14-Day Abs Challenge

14-Day Abs Challenge with FREE Workout Calendar. Click image to get started! #abs #workout

Yoga Sequence For Tight Hips & Hamstrings

Repin to practice these poses later! This Yoga Sequence helps to stretch out tight hip flexors & hamstrings. This decreases muscle aches & pains, increases flexibility, and decreases risk for injuries. This is especially useful for runners and other athletes. | Yoga, Stretching, Health & Fitness Inspiration