|1||2 1/2-pound salmon, fillet|
|2 1/2 tbsp||Cilantro, fresh|
|2 tsp||Ginger, fresh|
|3||Navel oranges, large|
|2 tsp||Orange peel|
|1/2 cup||Red onion|
|2 1/2 tbsp||Soy sauce|
Baking & Spices
|1/2 tsp||Kosher salt, coarse|
|1/2 cup||Matchstick-size strips red pepper|
|1/4 tsp||Red pepper, dried|
|1 tbsp||Sesame seeds, toasted|
Oils & Vinegars
|1 tsp||Oriental sesame oil|
|1/3 cup||Orange juice, fresh|
Beer, Wine & Liquor
|1/3 cup||White wine, dry|
Recipe: Mediterranean-style grilled salmon. Dietitian's tip: Instead of the usual breaded and fried fish, this fish is grilled, Mediterranean style. You may substitute swordfish, halibut, sea bass or any other whitefish, and the calorie values are similar.
Healthy Meals Monday: Eat according to the season for the freshest, most nutritious produce. This salmon dish from EatingWell Magazine incorporates pea shoots (or snap peas, if you prefer), which can be found at specialty grocery stores or farmers' markets.
Pan Seared Salmon with Fennel & Dill Salsa Crunchy fennel gives great texture to this tomato-based salsa, which is itself a zippy, slightly sour complement to sweet, seared salmon.
~ "WILD ALASKAN SALMON WITH PISTACHIO PESTO AND ROASTED FENNEL"...1 salmon filet, skin on and scaled 1 tblsp pistachio pesto 1/2 fennel head For Pesto 1/3 cup roasted unsalted pistachios 1/4 cup parmigiano 1/2 cup olive oil 2 cups basil leaves 3 garlic cloves
Summer Salmon Over Cilantro-Lime Rice with Kale 4 tbsp lime juice, separated 1 tsp dried cilantro 1 tbsp honey (21g) 2 salmon fillets About 1/2 lb raw kale chopped 3-4 scallions diced 2 cups of cooked brown rice (I use the 90 second bagged kind) About 1/4 cup fresh cilantro Kosher Salt