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Date-Oat Muffins



3/4 cup Dates, pitted
2 tbsp Orange, zest


2 Eggs, large

Pasta & Grains

1 1/8 cup Oats, old-fashioned

Baking & Spices

3/4 cup All-purpose flour
2 tsp Baking powder
1/2 tsp Baking soda
2/3 cup Brown sugar, packed light
1/4 tsp Salt
1 tsp Vanilla extract
1 cup Whole-wheat flour

Oils & Vinegars

1/4 cup Canola oil

Nuts & Seeds

1/3 cup Flaxseeds, whole
1/3 cup Walnuts


1/2 cup Orange juice


3/4 cup Buttermilk
NorthShore University HealthSystem

Date & Oat Muffins with toasted flax seeds #healthy

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