This free, printable weekly dance goal chart allows ballerinas and other dancers to track and plan their steps, routines and balance. Free to download and print

This free, printable weekly dance goal chart allows teachers to track and plan…

Printable Gymnastics Coloring Pages-- 5 pages of gymnastics skills to color

Printable Gymnastics Coloring Pages-- 5 pages of gymnastics skills to color - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

How to do a back extension roll with a free printable certificate

How to do a back extension roll with a free printable certificate - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!

How to Do a Handstand: Drills & Exercises to Help you Learn

Gymnastics Information for parents and gymnasts. Information about the gymnastics levels, along with how to practice gymnastics at home and skill checklists.

4) STRETCHED FOOT: The toes are long and are bound together tightly with the first toe waning off at its tip. Because of its dainty structure, people with this type of foot are considered idealists, creating a world filled with…

The Remedial Ballerina: Learning Your Foot Type-- For The Best Pointe Fit

Pre Ballet Arm Positions Poster Download for FREE from TheBalletSource.com

Pre Ballet Arm Positions Poster Download for FREE from TheBalletSource.com

Front stretch

So useful my coaches always remind me to pull my leg forward on my heel stretch. No more of that bad habit!

How to do an Aerial Cartwheel: Drills and Tools to help you learn

Easy step by step instructions for how to do an aerial cartwheel. The best drills and exercises to help you learn, along with a printable certificate.

Dance Competition Checklist

Dance Competition Checklist

Dance Competition Checklist for getting prepared for dance competitions. This is a great checklist for recitals too.

Biomechanics of fouette turns: http://www.sciencedirect.com/science/article/pii/S0167945708000559

Biomechanics of the continuity and speed change during one revolution of the Fouette turn — ScienceDirect

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