Lose around 6 lbs / 10 inches off your waist in two weeks (the most successful participants lost 12 lbs / 22 inches)

To lose belly fat, do the exercises shown in the pic 10 times each 5 times a week. Google the names to find out how to do it.

The hardest 8 minute arm exercise with trainer to the stars Tracy Anderson! She promises the "tiniest arms with great definition!"

Butt-Sculpting Excercises. 9 workouts to tone your backside from Fitness Magazine. This goes to show there are so many ways to work out with out a gym!

Lose up to 4 pounds and 3 inches in 7 days with this effective 10-minute workout!!

After baby (even if baby is now 4 years old). This workout will tap into the deep abdominal muscles that will pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat once.

Reverse bulky thighs, remove fat deposits from the inner thigh, inner knee and above the knee cap. Most see results within 10 days...just 5 minutes a day.

Sexy Leg Workout: 20 squats 30 lunges 40 calf raises 50 second wall sit 100 jumping jacks 50 second wall sit 40 sumo squats 30 leg raises 20 squats

Workout for over 40

Strengthen back, get rid of muffin top...

slimmer thighs in a week. yes please!

10 lbs in 2 weeks.

Get twice as toned in half the time - the magic 8 moves

6 pack in 30 days

10 workouts to do at home for the whole body

Top 10 Thigh Exercises Stronger, longer, leaner thighs - yup, we can help you get those. Fitness Magazine's best upper-leg-exercises.

Full body, legs & glutes, chest & back, shoulder & arms, and core workouts.

Top 10 abs exercises

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