More to explore:
"Shrink a Size in 14 Days" workout from prevention.com... regardless of whether or not I were to drop a size, it would be a good at home workout for times when I can't make it to Krav.
@jennifer maldonado .... Hmmmm we should try this!
lmao!!! i love that!!!
Have to change diet also !! No Bread or potatoes
Lose around 6 lbs / 10 inches off your waist in two weeks (the most successful participants lost 12 lbs / 22 inches)