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Lose around 6 lbs / 10 inches off your waist in two weeks (the most successful participants lost 12 lbs / 22 inches)

Reverse bulky thighs, remove fat deposits from the inner thigh, inner knee and above the knee cap. Most see results within 10 days...just 5 minutes a day.

After baby (even if baby is now 4 years old). This workout will tap into the deep abdominal muscles that will pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat once.

Preventionfrom Prevention

Metabolism-Boosting Workout For Over 40

Workout for over 40

TotalBeautyfrom TotalBeauty

6 Moves to Get Crop-Top-Worthy Abs

Say Goodbye to Your Muffin Top, 6 Moves to Get Crop-Top-Worthy Abs - (Page 3)

To lose belly fat, do the exercises shown in the pic 10 times each 5 times a week. Google the names to find out how to do it.

Full 6 month detailed workout plan to transform your body, broken down week by week with exact weight lifting moves + cardio. So easy it's fool proof!

TODAY.comfrom TODAY.com

Slimmer thighs in 7 days — we swear it's possible

slimmer thighs in a week. yes please!

The hardest 8 minute arm exercise with trainer to the stars Tracy Anderson! She promises the "tiniest arms with great definition!"

POPSUGAR Fitnessfrom POPSUGAR Fitness

10 Exercises That Burn 200 Calories in Under 3 Minutes

5 exercises to burn 200 calories in 3 minutes, I would have never known.

Preventionfrom Prevention

5-Minute Workouts That Target Your Trouble Spots

Banish back fat, bra rolls, muffin tops, and more

This is a serious workout. I'm definitely going to start incorporating this at least once a week.

Preventionfrom Prevention

Shrink Your Belly In 14 Days With This Easy Plan

2-Week Belly Flattening Routine - if you say so......