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  • Kristey Simmons

    Lose around 6 lbs / 10 inches off your waist in two weeks (the most successful participants lost 12 lbs / 22 inches). A very doable workout routine.

  • Darcy Woodward

    At home workout routine

  • El

    Full body workout plan.

  • Caroline Eiland

    WOW! Ive been using this new weight loss product sponsored by Pinterest! It worked for me and I didnt even change my diet! I lost like 26 pounds,Check out the image to see the website, Lose around 6 lbs / 10 inches off your waist in two weeks (the most successful participants lost 12 lbs / 22 inches)

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Really need to remind myself of this since it is finally getting warmer.

7 minutes HIIT workout, do every exercise 30 seconds with 2 to 3 session and interval rest for 10 seconds

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15 minute workout by bettye - has other great workout options as well

What to eat before and after your workout. I would recommend coconut or almond milk in place of the low-fat milk for the smoothie. Also, add in a handful of spinach or other green to make the smoothie even more powerful!

rim jumps - you hold your arm(s) above your head and jump up, reaching for an imaginary basketball hoop rim. - scissors - lunge on one side and then quickly transition into a lunge on your other leg by jumping. that is, switch legs by jumping in the air.

Shrink a Size in 14 Days This revolutionary, science-backed workout is reader tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks. Pin now, do later. Definitely going to give it a try for two weeks!!!!

kind of want to do this 2 week workout thing to jumpstart getting back into running in the spring. anyone wanna do it join me? or at least text me every day to make sure i'm doing it? :)

Shrink a Size in 14 Days This revolutionary, science-backed workout is reader tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks.