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Lose around 6 lbs / 10 inches off your waist in two weeks (the most successful participants lost 12 lbs / 22 inches)

Crunches are not enough: These six moves target your deep abdominal muscles -- to keep your whole system looking and feeling beautifully balanced. this 5 times a day and burn 500 calories. 10 times = 1,000 calories. There are 5 commercial breaks in a 1 hour tv episode. Burn 500 calories while watching your favorite show. Now, that sounds like a plan!.

from Skinny Mom

Shrink Your Muffin Top With 9 Killer Moves


from SELF

Faster-Than-Ever Flat Abs: No Equipment Needed

Skip the Gym With These Simple Ab Moves: Workouts: that tummy without setting foot in the gym with these 10 exercisesno equipment needed!

from BuzzFeed

16 Super-Helpful Charts That Teach You How To Actually Work Out

Finally learn how to use the leg press machine to target all different muscles. | 16 Super Helpful Charts That Teach You How To Actually Work Out

from SheKnows

The Figure Method for thinner thighs

6 Moves to thinner thighs

from Greatist

6 Breathing Exercises to Relax in 10 Minutes or Less

Health, for me, is as much about stress relief as it is about cardio. Great yoga breathing exercises for everyday!

from POPSUGAR Fitness

A One-and-Done Workout: Burn Calories and Build Strength

Victoria Secret Model Full-Body Workout/ gunna try this out for one month to get me where I wanna be!