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    Eating too many salty, gas-inducing foods can leave you feeling bloated like a balloon. The good news is that you can beat the bloat by following a non-bloat diet for 24 hours after overdoing it. Drink plenty of water to flush out your system, and focus on foods that help decrease fluid retention an...
    Jody Braverman

    Non Bloating Diet

    3y Saved to Health


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