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Make fitness a habit you will not regret it. #fitnessmotivation #golffitness #Habits

Make fitness a habit you will not regret it. #fitnessmotivation #golffitness #Habits

Golfer custom workout for Sworkit for iOS and Android. If you have the Sworkit app, you can import this workout directly into the app: http://m.sworkit.com/share?w=Golfer-Workout | Full body workout that helps you increase overall strength and flexibility, and helps you reach your full potential. #SworkitSportSeries ♠ re-pinned by http://www.wfpcc.com

Golfer custom workout for Sworkit for iOS and Android. If you have the Sworkit app, you can import this workout directly into the app: http://m.sworkit.com/share?w=Golfer-Workout | Full body workout that helps you increase overall strength and flexibility, and helps you reach your full potential. #SworkitSportSeries ♠ re-pinned by http://www.wfpcc.com

Thoracic rotation: This exercise is to improve thoracic spine mobility around a stable torso and shoulder. And to increase thoracic extension, your thoracic spine becomes tight and restricted from your daily activities. Most our daily activities are done in front of our bodies this causes your body to hunch forward and in a “flexed” position. http://rpm-therapy.com/2011/correcting-muscle-imbalances-exercises-part-2/

Thoracic rotation: This exercise is to improve thoracic spine mobility around a stable torso and shoulder. And to increase thoracic extension, your thoracic spine becomes tight and restricted from your daily activities. Most our daily activities are done in front of our bodies this causes your body to hunch forward and in a “flexed” position. http://rpm-therapy.com/2011/correcting-muscle-imbalances-exercises-part-2/

Drive the Ball Longer With Our Golf Workout Routine - Men's Fitness - Page 4

Drive the Ball Longer With Our Golf Workout Routine - Men's Fitness - Page 4

Mountain Climber with Bosu Ball Exercise - A very challenging core strength exercise. Add in rotation to make it more difficult.

Mountain Climber with Bosu Ball Exercise - A very challenging core strength exercise. Add in rotation to make it more difficult.

Todd Marsh Fitness  Cross-Fit is great if you are properly trained. If not it is a sure why to injury yourself.

Todd Marsh Fitness Cross-Fit is great if you are properly trained. If not it is a sure why to injury yourself.

Are you in control of your swing? If not then anti rotation exercises such as the Pallof Press will help you finish your swing with more control & power.

Are you in control of your swing? If not then anti rotation exercises such as the Pallof Press will help you finish your swing with more control & power.

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